We offer 3 options
1-on-1 and Small Group Personal Training
We offer the best in Personal Training. Our process is simple, we sit down first to see if we can work together. From there we put together a course of action to achieve your results. Be it ongoing or just for a short period, we service YOU first and foremost so that you don't waste your time or your money. This is our best service, our clients get the BEST results with this. We offer 30 minute or 45 minute sessions.
Online Personal Training
If you want to train by yourself anytime, anywere- but have an Online Coach who is with you each week, making sure you are doing the exercises properly and progressing appropriately- then this is for you. We offer you accountability, motivation and excitement in your workouts.
Ready to Go Programs
Just give me a program, show me how to do it and see you in a few months- we get it. We offer ready to go programs or customised programs that are set and forget style for you to do your own thing! This is our most affordable option and will make sure that the program you are on is the best course of action for your goals.
Client Feedback
Hear from our satisfied clients about their transformative experiences.
The personalized coaching at Rozelle helped me regain my fitness and confidence. I highly recommend their services to busy parents looking to improve their health.
Tom J
Works two jobs
I felt stuck—tired, heavy, unmotivated. I changed my habits: clean eating, daily movement, rest, and consistency. I lost fat, gained energy, confidence, and strength. Now, I feel truly alive again.
Melinda M
Mother of two